Nature Care Yoga

     The therapeutic use of yoga is widely known. The purpose of yoga is to establish harmony between body and mind which leads to healthy and disease free life. Yoga therapy comprises of yogic kriyas, asanas, pranayama and relaxation techniques like Shavasana and Yoganidra.

• Regular practice of yogasana increases the strength and flexibility of the body system.

• Kriyas are very important as they help to eliminate the accumulated toxins from the system and improve its functioning.

• Pranayama helps in improving te breathing capacity.

• Eyecare is meant to improve evesight and increase will power.